Got Muscle Tension?
Here’s a Solution That Works
Physical therapy promotes inner healing and relief from pain and muscle tension.
Muscle tension can be a painful and restricting experience, and many people with the condition miss out on activities they love because of the symptoms. Instead of spending time with others or being active, you may feel limited to rest. Fortunately, our physical therapists at Helio KC Physical Therapy in Overland Park, KS can help you can treat your chronic muscle tension and pain.
Physical therapists are equipped with many treatments for chronic muscle tension. At Helio KC Physical Therapy in Overland Park, KS, one of our therapists will perform an exam to determine which treatments will work best for you. Then, they will develop a customized treatment plan to help you recover safely and comfortably.
Since chronic muscle tension can be impacted by both physical and psychological health, a holistic and integrative approach is extremely beneficial. Our physical therapists use specific healing methods to treat functional impairments of the body that originate in the nerves, muscles, and bones.
If you’re eager to find relief from chronic muscle tension, it’s time to give Helio KC Physical Therapy in Overland Park, KS a call today!
Why Do People Get Chronic Muscle Tension?
There are several reasons why a person may struggle with chronic muscle tension, such as poor posture, stress, and overuse. Work-related accidents or sports injuries are two common occasions that could result in muscle tension. In addition, psychological contributors such as anxiety and depression can lead to significant myofascial pain.
Certain medical conditions can cause chronic muscle tension. These include:
- Lupus: A chronic disease that causes inflammation, pain, and stiffness in the joints.
- Myofascial pain syndrome: A chronic disorder that causes pressure on trigger points in the muscles
- Parkinson’s disease: A progressive neurological disorder that affects physical movement
- Repetitive strain injury: An muscular or nerve injury from repetitive overuse
- Rheumatoid arthritis: A chronic inflammatory disorder that causes pain in the joints
- Fibromyalgia: A chronic disorder that causes soreness, pain, and tension in the muscles.
Physical Therapy Treatments for Chronic Muscle Tension
There are several methods of treatment for chronic muscle tension, such as:
Aerobic exercise
Aerobic exercises are a healthy way to keep your muscles strong and your joints functioning as they should. An increase in blood flow supplies more oxygen and nutrients to the affected muscles. Physical therapists will typically choose exercises that are low impact to avoid over-exertion.
Strengthening exercises
Building and strengthening ligaments, muscles, and joints during recovery actually helps to support and relieve pressure on the area itself. Strengthening exercises can reduce discomfort and pain while restoring full functionality to the affected area.
Stretching:
Stretching promotes muscle flexibility which helps reduce chronic tension and pain. In addition, this technique increases blood flow to your muscles and may even release endorphins, which improve your sense of well-being.
Soft tissue mobilization:
Soft tissue mobilization is a form of manual (hands-on) therapy that alleviates muscle tension by breaking down scar tissue. During treatment, a physical therapist will mobilize and manipulate the soft tissue with their hands or an assistive device.
Muscle energy techniques:
Another common treatment for muscle tension is muscle energy techniques. This form of manual therapy occurs when a physical therapist applies controlled force to your muscles which enforces contraction in the targeted area. Muscle energy techniques are effective ways to ease tension in the muscles.
What to Expect During Treatment
During your initial appointment at Helio KC Physical Therapy in Overland Park, KS, your physical therapist will collect details about your symptoms, medical history, and other health factors. You and your therapist will discuss how your condition is affecting your life based on limitations your symptoms may be causing. Using an integrative, evidence-based approach, the PT will assess your physical and emotional health as well as any lifestyle factors that may be contributing to your condition. They will then design a treatment plan based on your unique needs and recovery goals, which will include specific exercises or strategies listed above.
Ready to Get Started?
Chronic muscle tension shouldn’t keep you from missing out on the good things in life! Our physical therapists at Helio KC Physical Therapy in Overland Park, KS are movement experts who know exactly how to treat your pain and tension while considering your needs as a whole.
Contact us today to learn more about recovery or to schedule your first appointment!
The Helio Process:
Identify the Root Cause of Your Pain
Provide Relief from Your Pain
Create a Long-Term Solution